Tag Archives: emotional eating
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Emotional Eating: An apple a day keeps the tears away…

There was a recent article about emotional eating (I linked it you can thank me later). Anyway, the article talked about the importance of a well-balanced diet and the effects on mood, attitude etc. For the most part I agree with the article. However, when I experience any type of emotional unease, the last thing [...]

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Night-Eating Syndrome

Night-Eating Syndrome

Amongst the general population, there is a growing awareness of the most commonly occurring eating disorders: anorexia, bulimia and compulsive overeating disorder. Despite this increased familiarity with the names and even the symptoms of these disorders, most people lack a genuine understanding of what it means to be an eating disordered individual. Whether it is the erroneous notion that anorexia…

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Surviving the Holidays

Surviving the Holidays

There is no doubt that the holiday season, replete with a multitude of social and familial gatherings, offering a surplus of food and numerous potentially stressful interpersonal interactions, is a time that many look toward more with anxiety than joyful anticipation. The emotional downside of this time of year is so readily recognized that nearly every winter, Hollywood offers another collection of serious…

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