Amongst the general population, there is a growing awareness of the most commonly occurring eating disorders: anorexia, bulimia and compulsive overeating disorder. Despite this increased familiarity with the names and even the symptoms of these disorders, most people lack a genuine understanding of what it means to be an eating disordered individual. Whether it is the erroneous notion that anorexia…
Tag Archives: emotional eating
Surviving the Holidays
There is no doubt that the holiday season, replete with a multitude of social and familial gatherings, offering a surplus of food and numerous potentially stressful interpersonal interactions, is a time that many look toward more with anxiety than joyful anticipation. The emotional downside of this time of year is so readily recognized that nearly every winter, Hollywood offers another collection of serious…
Identify and End Emotional Eating
Emotional eating is one of the most prevalent and accepted things in today’s society. While it is widely accepted and joked about, this is something that can be managed so you are better able to cope with life without using food. I successfully beat an 18 year battle with anorexia, bulimia and food issues. I am here to help you do the same.